Directions:
- Bake squash and scrape out of the shell. Spread a little red sauce in bottom of 8 x 8 casserole.
- Press in cooked spaghetti squash in bottom of casserole.
- Spread a little more red sauce over squash.
- Spread the ricotta cheese over the squash
- Top with more red sauce.
- Sprinkle with parmesan cheese.
- Bake at 350 degrees for 45 minutes or until hot and bubbly.
- 1/2 cup equals about 70 calories. Very cheesy and very satisfying!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1111.5 Kcal (4654 kJ) | ||
| Calories from fat | 541.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.22g | 93% | |
|---|---|---|---|
| Cholesterol | 243.62mg | 81% | |
| Sodium | 1352.76mg | 56% | |
| Potassium | 1022.21mg | 22% | |
| Total Carbs | 72.43g | 24% | |
| Sugars | 11.94g | 48% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 67.89g | 136% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 4mg | 22% | |
| Calcium | 988.7mg | 99% | |
| Amount Per 100 g | |||
| Calories | 134.65 Kcal (564 kJ) | ||
| Calories from fat | 65.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 93% | |
|---|---|---|---|
| Cholesterol | 29.51mg | 81% | |
| Sodium | 163.88mg | 56% | |
| Potassium | 123.83mg | 22% | |
| Total Carbs | 8.77g | 24% | |
| Sugars | 1.45g | 48% | |
| Dietary Fiber | 0.96g | 32% | |
| Protein | 8.22g | 136% | |
| Vitamin C | 2.4mg | 33% | |
| Iron | 0.5mg | 22% | |
| Calcium | 119.8mg | 99% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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