Vegetable Lasagna Recipe

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Vegetable Lasagna
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  1. Preheat the oven to 375.
  2. Mix the ricotta, 3 cups mozzarella, parmesan, egg, 2 tablespoons minced garlic, and Italian Seasoning in a large bowl. Set aside.
  3. In a very large pan or dutch oven, saute the remaining garlic in the olive oil. Add the mushrooms, zucchini, yellow squash, and carrot, and cook until the squash is translucent and slightly browned. Add the spinach to the pan, and cook briefly until limp.
  4. Pour in the pasta sauce and water, and bring to a boil. Add the frozen broccoli florets, and cook until thawed.
  5. In a 9x13 pan, put one or two ladles full of the sauce mixture (with as few of the vegetables as possible). Then start building your lasagna as follows: uncooked lasagna noodles, one third of the cheese mixture, one third of the sauce, repeat. When finished, sprinkle the reserved mozzarella on top.
  6. Bake, covered with aluminum foil, for 45 minutes. Uncover and continue baking for 10-15 minutes longer, until the cheese is brown and bubbly.
  7. Delicious with a crisp salad and italian bread on the side!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.67 Kcal (706 kJ)
Calories from fat 49.84 Kcal
% Daily Value*
Total Fat 5.54g 9%
Cholesterol 37.42mg 12%
Sodium 559.96mg 23%
Potassium 285.54mg 6%
Total Carbs 12.88g 4%
Sugars 3.41g 14%
Dietary Fiber 2.06g 8%
Protein 16.57g 33%
Vitamin C 13.5mg 23%
Iron 1.2mg 7%
Calcium 431.8mg 43%
Amount Per 100 g
Calories 94.98 Kcal (398 kJ)
Calories from fat 28.06 Kcal
% Daily Value*
Total Fat 3.12g 9%
Cholesterol 21.07mg 12%
Sodium 315.31mg 23%
Potassium 160.79mg 6%
Total Carbs 7.25g 4%
Sugars 1.92g 14%
Dietary Fiber 1.16g 8%
Protein 9.33g 33%
Vitamin C 7.6mg 23%
Iron 0.7mg 7%
Calcium 243.1mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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