Directions:
- Place squash halves on a shallow baking dish, face down, with 1/4-1/2 inch of water in the pan. Bake at 375 degrees for 45 min, or until soft. Shred with a fork, and add to tomato mixture below. Decrease oven temp to 350 degrees.
- Combine tomatoes, peppers, oregano, basil, salt and pepper in a large bowl, set aside.
- Brown beef in a medium skillet, adding onion and garlic. Add to tomato mixture, and combine well.
- Add 2 cups of cheese to beef mixture, and stir.
- Place mixture into a casserole dish sprayed with cooking spray (pam, etc).
- Bake in 350 degree oven for 25 min. Add 1/2 cup cheese to the top and bake for 5 minutes, or until the cheese is melted.
- NOTE: you could substitute angel hair or thin spaghetti for the spaghetti squash. Just make 2 cups worth of pasta, slightly under done, and add to beef mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2600.1 Kcal (10886 kJ) | ||
| Calories from fat | 1646.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 182.9g | 281% | |
|---|---|---|---|
| Cholesterol | 718.38mg | 239% | |
| Sodium | 3414.25mg | 142% | |
| Potassium | 3176.54mg | 68% | |
| Total Carbs | 37.43g | 12% | |
| Sugars | 18.23g | 73% | |
| Dietary Fiber | 10.8g | 43% | |
| Protein | 205.66g | 411% | |
| Vitamin C | 265.7mg | 443% | |
| Iron | 18.7mg | 104% | |
| Calcium | 2266.5mg | 227% | |
| Amount Per 100 g | |||
| Calories | 178.42 Kcal (747 kJ) | ||
| Calories from fat | 112.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 281% | |
|---|---|---|---|
| Cholesterol | 49.3mg | 239% | |
| Sodium | 234.29mg | 142% | |
| Potassium | 217.97mg | 68% | |
| Total Carbs | 2.57g | 12% | |
| Sugars | 1.25g | 73% | |
| Dietary Fiber | 0.74g | 43% | |
| Protein | 14.11g | 411% | |
| Vitamin C | 18.2mg | 443% | |
| Iron | 1.3mg | 104% | |
| Calcium | 155.5mg | 227% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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