Spaetzle Baked With Ham and Gruyere Recipe

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Spaetzle Baked With Ham and Gruyere
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Ingredients
12
Count
Nutrition
309
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Lightly spoon flour into dry measuring cups; level with a knife. Sift together 1 2/3 cups flour, 1/2 teaspoon salt, and baking powder. Combine 3/4 cup milk and 2 eggs, stirring with a whisk. Add milk mixture to flour mixture, stirring with a whisk until combined. Let stand 10 minutes.
  3. Bring 2 quarts water to a boil in a large saucepan. Hold a colander with large holes (about 1/4-inch in diameter) over boiling water; spoon about 1/2 cup dough into colander. Press the dough through holes with a rubber spatula (droplets will form spaetzle); set colander aside. Cook 3 minutes or until done (spaetzle will rise to surface). Remove with a slotted spoon; drain in a strainer (spaetzle will stick to a paper towel). Repeat procedure with remaining dough.
  4. Heat a medium nonstick skillet coated with cooking spray over medium heat. Add onion; cook 5 minutes or until lightly browned, stirring frequently. Remove from heat; stir in ham. Combine spaetzle and onion mixture in a 2-quart baking dish coated with cooking spray, tossing gently.
  5. Combine remaining 1/2 teaspoon salt, 1 1/2 cups milk, 2 eggs, 2 tablespoons flour, and pepper, stirring with a whisk. Pour milk mixture over spaetzle mixture. Sprinkle evenly with cheese. Bake at 375° for 35 minutes or until cheese is lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.3 Kcal (1295 kJ)
Calories from fat 81.02 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 154.11mg 51%
Sodium 735.22mg 31%
Potassium 369.09mg 8%
Total Carbs 36.51g 12%
Sugars 5.7g 23%
Dietary Fiber 1.68g 7%
Protein 19.16g 38%
Vitamin C 2.8mg 5%
Iron 1.3mg 7%
Calcium 404.9mg 40%
Amount Per 100 g
Calories 57.29 Kcal (240 kJ)
Calories from fat 15.01 Kcal
% Daily Value*
Total Fat 1.67g 14%
Cholesterol 28.55mg 51%
Sodium 136.19mg 31%
Potassium 68.37mg 8%
Total Carbs 6.76g 12%
Sugars 1.06g 23%
Dietary Fiber 0.31g 7%
Protein 3.55g 38%
Vitamin C 0.5mg 5%
Iron 0.2mg 7%
Calcium 75mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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