Spaetzle - German Recipe

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Spaetzle - German
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Ingredients:

  • 3 large eggs
  • 2 cups flour
  • 2 tbsp butter
  • 1 cup milk
  • 1/2 tsp salt

Directions:

  1. Beat eggs well; add remaining ingredients and beat until the dough blisters.
  2. Drop from the tip of a wet teaspoon into boiling salted water.
  3. Cook until tender (about 15 minutes). Drain.
  4. Toss with melted butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.04 Kcal (1671 kJ)
Calories from fat 149.28 Kcal
% Daily Value*
Total Fat 16.59g 26%
Cholesterol 103.99mg 35%
Sodium 1358.98mg 57%
Potassium 197.17mg 4%
Total Carbs 51.98g 17%
Sugars 2.04g 8%
Dietary Fiber 5.52g 22%
Protein 10.83g 22%
Iron 3.7mg 20%
Calcium 212.6mg 21%
Amount Per 100 g
Calories 266.14 Kcal (1114 kJ)
Calories from fat 99.56 Kcal
% Daily Value*
Total Fat 11.06g 26%
Cholesterol 69.36mg 35%
Sodium 906.39mg 57%
Potassium 131.51mg 4%
Total Carbs 34.67g 17%
Sugars 1.36g 8%
Dietary Fiber 3.68g 22%
Protein 7.22g 22%
Iron 2.4mg 20%
Calcium 141.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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