Ingredients:
- 3/4 cup chili powder (californian style found in the ethic or mexican section of the grocery store.)
- 2 garlic cloves
- 1 bay leaf
Directions:
- Nothing really magical here open cans, and open all plastic packages,.
- Chop onions,.
- Peel garlic.
- Pour it all ingredients in a large pot.
- Allow simmering for about an hour - .
- For Garnishes.finely chop one onion, one bunch of Cilantro chop & Quarter a few Lemons.
- Serve Soy-nudo in a bowl. Sprinkle cilantro and onion to taste on top of Soy-nudo and squeeze lemon as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.4 Kcal (2711 kJ) | ||
| Calories from fat | 79.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 4995.03mg | 208% | |
| Potassium | 1142.56mg | 24% | |
| Total Carbs | 118.42g | 39% | |
| Sugars | 16.66g | 67% | |
| Dietary Fiber | 39.91g | 160% | |
| Protein | 19.38g | 39% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 8.2mg | 46% | |
| Calcium | 237.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 54.78 Kcal (229 kJ) | ||
| Calories from fat | 6.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 14% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 422.66mg | 208% | |
| Potassium | 96.68mg | 24% | |
| Total Carbs | 10.02g | 39% | |
| Sugars | 1.41g | 67% | |
| Dietary Fiber | 3.38g | 160% | |
| Protein | 1.64g | 39% | |
| Vitamin C | 0.3mg | 7% | |
| Iron | 0.7mg | 46% | |
| Calcium | 20.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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