Red Beans and Rice Recipe

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Red Beans and Rice
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Ingredients:

Directions:

  1. Wash beans, soak overnight and drain.
  2. Cover beans and all ingredients with cold water.
  3. Bring to a boil, reduce heat and simmer until done.
  4. Serve over rice.
  5. (When I'm in a hurry I use 3 cans of dark red beans).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.68 Kcal (903 kJ)
Calories from fat 5.61 Kcal
% Daily Value*
Total Fat 0.62g 1%
Sodium 783.42mg 33%
Potassium 864.46mg 18%
Total Carbs 39.44g 13%
Sugars 2.01g 8%
Dietary Fiber 9.59g 38%
Protein 14.35g 29%
Vitamin C 4.7mg 8%
Iron 4.3mg 24%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 260.77 Kcal (1092 kJ)
Calories from fat 6.78 Kcal
% Daily Value*
Total Fat 0.75g 1%
Sodium 947.21mg 33%
Potassium 1045.19mg 18%
Total Carbs 47.68g 13%
Sugars 2.43g 8%
Dietary Fiber 11.59g 38%
Protein 17.35g 29%
Vitamin C 5.6mg 8%
Iron 5.2mg 24%
Calcium 69.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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