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How To Cook With A Wow Traditional Greek Moussaka ... Recipe

How To Cook With A Wow Traditional Greek Moussaka ... Recipe

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How To Cook With A Wow Traditional Greek Moussaka ...

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Ingredients

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Nutrition

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Ingredients:

Serving

eggplants 4 pieces cut 1 inch sliced long way.
potatoes 4 pieces medium size cut 1 inch sliced .
ground beef 300g.
onion finely chopped 1 piece
garlic finely chopped 2 cloves
salt & white pepper as need it
bay leave 1 piece
olive oil 30 g.
white wine 1/2 glasses .
tomato diced (from the can) 250g.
for the bu00e9chamel topping
milk 1 liter
butter unsalted 250g
flour all purpose 200g
ground nutmeg 1 tea spoon
salt & white pepper as need it
fresh eggs 2 pieces.
parmesan grated 250g.

Directions:

Procedure
Fried 3/4 your potatoes and wrap them in kitchen paper so you can remove the oil.
Place them on the bottom of the cooking tray (make sure that your cooking tray is
Deep enough so you can build up your dish). Add salt and pepper.Then fried the
Eggplants and wrap them in kitchen paper too so you remove the oil too. For the beef
Sauce (suggestion is to cook it first so you have it ready before you fried the potatoes
And the eggplants) add minimum oil on your pot and sauté the onion the garlic and the
Beef. Add salt and pepper and when the beef is almost cooked add the white wine
Let it boiled for 2 min, and add the tomato sauce the
Bay leave some salt and pepper and 1/2 cup of water. Let your beef sauce to boil until your sauce reduce and become thick. Add on top of your potato layer some ground beef sauce,
And then add your fried eggplants layer them one next to the other until your cover
All the surface of the tray.Then add all the rest beef sauce (try to avoid much oil from the
Beef sauce) on top of your eggplants.
For the Béchamel sauce:
In one pot in low fire melt your butter (make sure that your butter
Will not turn black) and start spring slowly the flour. Add some salt
And white pepper. When the four is start getting dry add your milk slowly
And make sure that you melt the flour properly.
When the sauce start getting thicker removes it from the fire and
Add the nutmeg the parmesan cheese and the two eggs. Mix fast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20 Kcal (84 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	82.5mg	3%
Potassium	183.13mg	4%
Total Carbs	4.38g	1%
Sugars	2.5g	10%
Dietary Fiber	1.25g	5%
Protein	1.25g	3%
Vitamin C	5.6mg	9%
Iron	0.6mg	3%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	32 Kcal (134 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	132mg	3%
Potassium	293mg	4%
Total Carbs	7g	1%
Sugars	4g	10%
Dietary Fiber	2g	5%
Protein	2g	3%
Vitamin C	9mg	9%
Iron	1mg	3%
Calcium	34mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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