Directions:
- This is a quick delicious recipe and a great way to sneak soy into the diet of someone who needs it but hates to take it.
- Blend all the ingredients in a blender.
- Process until smooth.
- Then, all you have to do is serve it and watch it disappear!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1541.79 Kcal (6455 kJ) | ||
| Calories from fat | 63.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Sodium | 27.68mg | 1% | |
| Potassium | 2248.52mg | 48% | |
| Total Carbs | 387.35g | 129% | |
| Sugars | 339.1g | 1356% | |
| Dietary Fiber | 37.62g | 150% | |
| Protein | 30.05g | 60% | |
| Vitamin C | 693.4mg | 1156% | |
| Iron | 2.4mg | 13% | |
| Calcium | 400.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 79.46 Kcal (333 kJ) | ||
| Calories from fat | 3.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 11% | |
|---|---|---|---|
| Sodium | 1.43mg | 1% | |
| Potassium | 115.88mg | 48% | |
| Total Carbs | 19.96g | 129% | |
| Sugars | 17.48g | 1356% | |
| Dietary Fiber | 1.94g | 150% | |
| Protein | 1.55g | 60% | |
| Vitamin C | 35.7mg | 1156% | |
| Iron | 0.1mg | 13% | |
| Calcium | 20.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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