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Soy Lime Glazed Pork Chops (Food Network Kitchens) Recipe

Soy Lime Glazed Pork Chops (Food Network Kitchens) Recipe

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Soy Lime Glazed Pork Chops (Food Network Kitchens)

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Ingredients:

Serving

1/4 cup soy sauce
1/4 cup hoisin sauce
2 tbsp honey
2 tbsp lime juice
1 tsp finely grated lime zest
4 boneless center-cut pork chops (6 to 8 oz each)
instant flour , for dredging (recommended: wondra)
2 tbsp vegetable oil
4 scallions, white and green, sliced and separated
2 cloves garlic, minced
steamed greens, such as swiss chard or spinach , for serving

Directions:

1. Mix the soy sauce, honey, lime juice and zest, and Hoisin sauce together in a bowl.
2. Trim and pat-dry the pork chops. Place the flour on a shallow bowl and seasoned with salt and pepper. Heat a large heavy skillet over medium-high heat. Dredge the chops in the flour and shake off excess. Add the oil to the skillet and then the chops, cook until lightly browned, about 4 minutes. Turn and repeat on the other side until lightly browned, about 2 minutes more. Transfer the chops to a plate.
3. Add the scallion whites and garlic to the pan and cook stirring until wilted, about 30 seconds. Add the soy mixture and increase the heat to high and cook, scraping up any browned bits with a wooden spoon until the mixture thickens. Return the chops to the pan and cook, turning often, until glazed and hot, about 2 to 3 minutes. Serve chops drizzled with glaze, scallions tops scattered over, and greens if desired.
Calories: 618
Total Fat: 28 grams
Saturated Fat: 7 grams
Total Carbohydrates: 37 grams
Protein: 52 grams
Sodium: 1702 milligrams
Cholesterol: 157 milligrams
Fiber: 2 grams

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1068.51 Kcal (4474 kJ)
Calories from fat	469.85 Kcal
		% Daily Value*
Total Fat	52.21g	80%
Cholesterol	164.51mg	55%
Sodium	5169.42mg	215%
Potassium	1394.14mg	30%
Total Carbs	76.02g	25%
Sugars	55.08g	220%
Dietary Fiber	4.56g	18%
Protein	75.64g	151%
Vitamin C	22.9mg	38%
Iron	5.1mg	28%
Calcium	107.1mg	11%

Amount Per 100 g
Calories	200.29 Kcal (839 kJ)
Calories from fat	88.07 Kcal
		% Daily Value*
Total Fat	9.79g	80%
Cholesterol	30.84mg	55%
Sodium	969mg	215%
Potassium	261.33mg	30%
Total Carbs	14.25g	25%
Sugars	10.32g	220%
Dietary Fiber	0.85g	18%
Protein	14.18g	151%
Vitamin C	4.3mg	38%
Iron	1mg	28%
Calcium	20.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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