Gingered Blueberry-Melon Toss Recipe

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Gingered Blueberry-Melon Toss
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Ingredients:

Directions:

  1. In a large bowl combine honey, lime juice, lime peel and ginger until well blended. Add blueberries and cantaloupe. Toss to coat.
  2. Serve at room temperature or chilled over ice cream, pound cake, cut up fruit, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.49 Kcal (274 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.21mg 0%
Sodium 8.71mg 0%
Potassium 167.25mg 4%
Total Carbs 16.01g 5%
Sugars 12.76g 51%
Dietary Fiber 1.87g 7%
Protein 1.23g 2%
Vitamin C 23mg 38%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 54.5 Kcal (228 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.17mg 0%
Sodium 7.25mg 0%
Potassium 139.19mg 4%
Total Carbs 13.33g 5%
Sugars 10.62g 51%
Dietary Fiber 1.56g 7%
Protein 1.02g 2%
Vitamin C 19.2mg 38%
Calcium 7.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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