Pork Chops with Lemon and Capers. Recipe

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Pork Chops with Lemon and Capers.
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  1. Warm 1Tbs. of the olive oil in a frying pan or saute pan.
  2. In a bag or on a plate combine the flour, salt and pepper.
  3. Coat the chops with the seasoned flour.
  4. Add the pork to the pan and saute, turning once, until golden brown and nearly done.(Time will depend on thickness of the chops.) Add more oil if necessary.
  5. Transfer to a deep plate or platter and keep warm.
  6. Reduce heat to low, add the garlic and saute, stirring, for 30 to 60 seconds, being careful not to burn the garlic.
  7. Raise the heat to high, add the wine and deglaze the pan by stirring to dislodge any browned bits on the pan bottom.
  8. Boil until reduced by half, about 1 minute.
  9. Add the chicken broth and again boil until reduced by half, about 5 minutes.
  10. Stir in the capers, lemon juice, salt and pepper to taste.
  11. Pour the sauce over the chops and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.13 Kcal (1797 kJ)
Calories from fat 226.45 Kcal
% Daily Value*
Total Fat 25.16g 39%
Cholesterol 51.12mg 17%
Sodium 901.74mg 38%
Potassium 419.45mg 9%
Total Carbs 21.47g 7%
Sugars 0.55g 2%
Dietary Fiber 2.39g 10%
Protein 22.88g 46%
Vitamin C 8.4mg 14%
Iron 2.1mg 12%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 192.5 Kcal (806 kJ)
Calories from fat 101.58 Kcal
% Daily Value*
Total Fat 11.29g 39%
Cholesterol 22.93mg 17%
Sodium 404.5mg 38%
Potassium 188.16mg 9%
Total Carbs 9.63g 7%
Sugars 0.25g 2%
Dietary Fiber 1.07g 10%
Protein 10.26g 46%
Vitamin C 3.8mg 14%
Iron 1mg 12%
Calcium 33.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 11

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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