Soy-enriched Apple Pancakes Recipe

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Soy-enriched Apple Pancakes
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Ingredients
4
Count
Nutrition
212
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 3/4 cup pancake mix
  • 1/4 cup soy okara
  • 1/2 cup soymilk
  • 1/2 cup chopped apple

Directions:

  1. Chop 1/2 cup of apple into small chunks.
  2. Mix all ingredients.
  3. Cook on a griddle a little hotter than you usually would for pancakes. Turn after 45 to 60 seconds and cook till light golden. The okara enriched cakes will brown less than the usual pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.12 Kcal (888 kJ)
Calories from fat 19.86 Kcal
% Daily Value*
Total Fat 2.21g 3%
Sodium 283.24mg 12%
Potassium 360.05mg 8%
Total Carbs 39.9g 13%
Sugars 4.22g 17%
Dietary Fiber 0.77g 3%
Protein 7.6g 15%
Vitamin C 1.4mg 2%
Iron 1.6mg 9%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 201.73 Kcal (845 kJ)
Calories from fat 18.89 Kcal
% Daily Value*
Total Fat 2.1g 3%
Sodium 269.37mg 12%
Potassium 342.41mg 8%
Total Carbs 37.95g 13%
Sugars 4.02g 17%
Dietary Fiber 0.74g 3%
Protein 7.23g 15%
Vitamin C 1.3mg 2%
Iron 1.5mg 9%
Calcium 58.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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