Directions:
- Preheat oven 350.
- Coat 18 Muffin Cups With Cooking spray
- Mix Whole Wheat Flour and 1/3 C Soy Flour,.
- 1/4 C Soy Grits. ( if you dont have soy Regular Grits Work So I am told).
- 1 Teaspoon Baking Soda,1 Teaspoon Baking Powder,1/2 Teaspoon Salt,.
- 1 Tsp Cinnamon into a meduim bowl and set aside.
- Cream the Applesauce and sugar in a large bowl,
- Whisk the egg replacer with water in a small bowl until foamy, and then whisk in the 1/4 C Unsweetened Applesauce and 1/3 Cup Sugar. add to that the soy milk and vanilla, and mix thougoughly-
- Fold in the wet ingredients into the dry ingredients just until mixed.
- Fold in the walnut pieces with the soy grits and add to the batter the Raisins and apples.
- Do Not Over Beat.
- Spoon Batter into Muffin cups. and filling any empty cups with water
- Bake for 15 Minutes or until toothpick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.28 Kcal (600 kJ) | ||
| Calories from fat | 34.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 2.35mg | 1% | |
| Sodium | 217.81mg | 9% | |
| Potassium | 231.41mg | 5% | |
| Total Carbs | 24.34g | 8% | |
| Sugars | 11.41g | 46% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.25 Kcal (579 kJ) | ||
| Calories from fat | 33.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 210.17mg | 9% | |
| Potassium | 223.29mg | 5% | |
| Total Carbs | 23.48g | 8% | |
| Sugars | 11.01g | 46% | |
| Dietary Fiber | 2.56g | 11% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Squash Hermits (Protein Bars)
Soy flour, Whole wheat flour, Baking soda, Baking powder and 10 more.. -
Pumpkin Fudge Brownies
Soymilk lite, Lemon juice, Unbleached flour, Oat bran and 15 more.. -
Apple and Carrot Muffins
Walnuts, chopped, Carrot, grated and 13 more.. -
Zucchini Muffins
Soy flour, Ground flaxseed, Baking soda, Baking powder and 8 more.. -
Awesome Apple Cake
Chopped apples (approx 1/2-inch chunks ) and 9 more.. -
Healthier Morning Glory Muffins
Grated apples (i used 2 large cortlands) and 20 more.. -
Moist Carrot Cake
White sugar, Brown sugar, Vegetable oil, Vanilla extract and 9 more.. -
Pumpkin Pie Spice Bread
Sugar (i use 2 cups when subbing applesauce for most of t... and 12 more.. -
Blueberry Muffins With Cinnamon Crumble
Ap flour, Brown sugar, Cinnamon and 14 more.. -
Wonderful Applesauce Spice Cake
All-purpose flour, Baking soda, Baking powder, Salt and 13 more.. -
Edie's Zucchini Chocolate Chip Bread
Flour, Sugar, Baking soda, Baking powder, Salt and 10 more.. -
Pumpkin Protein Cookies
Rolled oats, Whole wheat flour, Soy flour, Baking soda and 10 more.. -
Pumpkin Muffins
Eggs, Pumpkin puree, Sugar, Unsweetened applesauce, Water and 9 more..
Also Try
-
-
-
-
Oatmeal Apple Raisin Muffins
Egg, Milk or 3/4 cup soy (to make the muffins dairy-free) and 10 more.. -
-
Streusel Apple and Raisin Muffins
Brown sugar, Applesauce, Canola oil, Egg, Vanilla, Flour and 9 more.. -
-
Magickal Banana Apple Raisin Oatmeal Bran Muffins
Ripe banana (works with 1 as well), Cinnamon, Milk and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
