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Soy Chorizo With Mashed Potato Recipe

Soy Chorizo With Mashed Potato Recipe

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Ingredients

Count

Nutrition

304

Calories

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Ingredients:

Serving

1 piece of spicy soy chorizo
2 medium potatoes
2 tbsp of soy drink
2 thin crackers
1 tbsp of creamcheese
1 tbsp soy mayo
1 tsp of basil pesto
2 leafs of endivia (in portuguese sorry )
sesame seeds
salt
pepper
dried mint
parsley

Directions:

Boil some roughly cutted potatoes with skin and salt and pepper.
Add soya drink of your taste (natural preferred ) and mash everything.
Cut a piece of soya chorizo in not very thin rounds .
Spread the potato on a thin cracker and cover with another one place it on the center of the dish and put the soya chorizo slices on top of it .
Mix Cream cheese with a tablespoon of soya mayonese and a teaspoon of basil pesto sauce and put on a leaf of (endivia) topped with sesame seeds .
Add some parsley to the dish and enjoy !

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.25 Kcal (1274 kJ)
Calories from fat	56.67 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Cholesterol	7.5mg	3%
Sodium	229.58mg	10%
Potassium	904.91mg	19%
Total Carbs	56.66g	19%
Sugars	11.02g	44%
Dietary Fiber	8.72g	35%
Protein	7.48g	15%
Vitamin C	6.2mg	10%
Vitamin A	2.6mg	87%
Iron	2.7mg	15%
Calcium	125.5mg	13%

Amount Per 100 g
Calories	93.87 Kcal (393 kJ)
Calories from fat	17.48 Kcal
		% Daily Value*
Total Fat	1.94g	10%
Cholesterol	2.31mg	3%
Sodium	70.83mg	10%
Potassium	279.18mg	19%
Total Carbs	17.48g	19%
Sugars	3.4g	44%
Dietary Fiber	2.69g	35%
Protein	2.31g	15%
Vitamin C	1.9mg	10%
Vitamin A	0.8mg	87%
Iron	0.8mg	15%
Calcium	38.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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