Soy and Ginger T-Bones & Vegetables Recipe

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Soy and Ginger T-Bones & Vegetables
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Ingredients
16
Count
Nutrition
587
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place the steaks in a shallow dish with the soy sauce, ginger, garlic, sesame oil and chopped chives and marinate at least 2 hours.
  2. To prepare the vegetables, place the onion, olive oil and butter in a deep sauté pan and cook over a gentle heat until the onion begins to soften. Add the potatoes, carrots and celery and toss well in the pan.
  3. Add the chicken stock and cook at a steady simmer until the vegetables are cooked and the stock is reduced.
  4. Sprinkle the extra chives over the top and season with salt and pepper. Keep warm.
  5. To cook the steaks, heat a large frying pan or BBQ hotplate and add the olive oil.
  6. When the oil is smoking hot, cook the steaks two at a time, turning only once, until they reach the preferred degree of doneness.
  7. Rest the meat for 5 minutes before serving, then place each steak on a heated plate with a generous helping of vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.81 Kcal (2457 kJ)
Calories from fat 192.65 Kcal
% Daily Value*
Total Fat 21.41g 33%
Cholesterol 13.52mg 5%
Sodium 1379.09mg 57%
Potassium 1690.15mg 36%
Total Carbs 87.92g 29%
Sugars 20.55g 82%
Dietary Fiber 14.33g 57%
Protein 14.04g 28%
Vitamin C 12mg 20%
Vitamin A 4.2mg 141%
Iron 4.8mg 27%
Calcium 161.3mg 16%
Amount Per 100 g
Calories 97.62 Kcal (409 kJ)
Calories from fat 32.05 Kcal
% Daily Value*
Total Fat 3.56g 33%
Cholesterol 2.25mg 5%
Sodium 229.42mg 57%
Potassium 281.16mg 36%
Total Carbs 14.63g 29%
Sugars 3.42g 82%
Dietary Fiber 2.38g 57%
Protein 2.34g 28%
Vitamin C 2mg 20%
Vitamin A 0.7mg 141%
Iron 0.8mg 27%
Calcium 26.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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