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Calories in Usda Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled
39Calories
Amount Per 19.72 g | |||
Calories | 39.05 Kcal (163 kJ) | ||
Calories from fat | 17.06 Kcal | ||
% Daily Value* | |||
Total Fat | 1.9g | 3% | |
---|---|---|---|
Saturated Fat | 0.64g | 3% | |
Cholesterol | 16.37mg | 5% | |
Sodium | 14mg | 1% | |
Potassium | 64.48mg | 1% | |
Protein | 5.12g | 10% | |
Iron | 0.7mg | 4% | |
Calcium | 0.8mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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