Soy and Ginger T-Bones & Vegetables |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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T-bones are large steaks with two textures. One side of the bone has a firmer textured meat from the sirloin and the other, the eye fillet, is so soft it melts in your mouth. Served with baby potatoes, baby carrots and batons of celery cooked in a light stock. Time does not include marinating. Ingredients:
4 beef t-bone steaks |
4 tablespoons soy sauce |
2 tablespoons fresh ginger, peeled and grated |
1 garlic clove, finely chopped |
1 tablespoon sesame oil |
1 bunch chives, chopped |
1 small onion, finely chopped |
1 tablespoon olive oil |
1 tablespoon butter |
12 baby potatoes, peeled |
12 baby carrots, peeled |
3 -4 stalks celery, cut into 4cm lengths |
1 cup chicken stock |
chives, chopped |
salt & freshly ground black pepper |
3 tablespoons olive oil, to cook the steaks |
Directions:
1. Place the steaks in a shallow dish with the soy sauce, ginger, garlic, sesame oil and chopped chives and marinate at least 2 hours.
2. To prepare the vegetables, place the onion, olive oil and butter in a deep sauté pan and cook over a gentle heat until the onion begins to soften. Add the potatoes, carrots and celery and toss well in the pan.
3. Add the chicken stock and cook at a steady simmer until the vegetables are cooked and the stock is reduced.
4. Sprinkle the extra chives over the top and season with salt and pepper. Keep warm.
5. To cook the steaks, heat a large frying pan or BBQ hotplate and add the olive oil.
6. When the oil is smoking hot, cook the steaks two at a time, turning only once, until they reach the preferred degree of doneness.
7. Rest the meat for 5 minutes before serving, then place each steak on a heated plate with a generous helping of vegetables.
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