Souvlakia (Lamb Kebabs) OAMC Recipe

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Souvlakia (Lamb Kebabs) OAMC
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Ingredients:

Directions:

  1. Mix oil, lemon juice, garlic, herbs, and pepper.
  2. Add lamb, cover, and leave in a cool place to marinate for at least 4 hours.
  3. Remove lamb and drain, reserving marinade.
  4. Thread lamb onto small wooden skewers.
  5. Place kebabs under a hot grill for 10 minutes (that's broiler for us americans), turning twice until browned. Baste with reserved marinade while cooking.
  6. Serve with wedge of lemon on spinach rice or lemon rice.
  7. Cool, divide among trays along with any extra marinade. Seal.
  8. Use within 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.69 Kcal (1619 kJ)
Calories from fat 299.14 Kcal
% Daily Value*
Total Fat 33.24g 51%
Cholesterol 74.84mg 25%
Sodium 80.02mg 3%
Potassium 340.04mg 7%
Total Carbs 1.51g 1%
Sugars 0.26g 1%
Dietary Fiber 0.35g 1%
Protein 19.44g 39%
Vitamin C 3.5mg 6%
Iron 2.8mg 16%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 289.47 Kcal (1212 kJ)
Calories from fat 223.93 Kcal
% Daily Value*
Total Fat 24.88g 51%
Cholesterol 56.03mg 25%
Sodium 59.9mg 3%
Potassium 254.54mg 7%
Total Carbs 1.13g 1%
Sugars 0.2g 1%
Dietary Fiber 0.27g 1%
Protein 14.55g 39%
Vitamin C 2.6mg 6%
Iron 2.1mg 16%
Calcium 21.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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