Southwestern Sweet Potato Sauté Recipe

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Southwestern Sweet Potato Sauté
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Ingredients:

Directions:

  1. 1. Coarsely grate the sweet potatoes, preferably using the grating disk of a food processor. (You should have about 5 cups.)
  2. 2. Heat the oil in a large skillet over high heat until hot. Reduce the heat to medium-high; add the sweet potatoes and cumin and sauté, stirring constantly, until the potatoes are almost tender, 3 to 5 minutes. Add the chipotle, pepitas, and salt and pepper to taste. Cook for 2 minutes more or until the sweet potatoes are tender.
  3. Sara's Secrets for Weeknight Meals Sara Moulton
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.7 Kcal (1158 kJ)
Calories from fat 122.12 Kcal
% Daily Value*
Total Fat 13.57g 21%
Sodium 126.08mg 5%
Potassium 582.62mg 12%
Total Carbs 35.29g 12%
Sugars 6.96g 28%
Dietary Fiber 5.6g 22%
Protein 5.86g 12%
Vitamin C 3.6mg 6%
Vitamin A 1.7mg 57%
Iron 3.7mg 20%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 141.45 Kcal (592 kJ)
Calories from fat 62.43 Kcal
% Daily Value*
Total Fat 6.94g 21%
Sodium 64.46mg 5%
Potassium 297.85mg 12%
Total Carbs 18.04g 12%
Sugars 3.56g 28%
Dietary Fiber 2.87g 22%
Protein 3g 12%
Vitamin C 1.8mg 6%
Vitamin A 0.9mg 57%
Iron 1.9mg 20%
Calcium 29.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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