Sweet Vegetable Saute (Melissa d'Arabian) Recipe

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Sweet Vegetable Saute (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. In a large saute pan, heat the olive oil over medium-high heat. Add the onions, season with salt and cook 2 to 3 minutes, stirring to avoid any burning. Add the zucchini, herbes de Provence, and salt, and pepper, to taste and cook an additional 5 minutes, using a wooden spoon or spatula to keep the vegetables from overbrowning. Reduce the heat to low, add a little more oil if needed and let cook for 20 to 30 minutes, stirring occasionally. Once it's done, you can turn off the heat and let it sit there on the stove top or just let it cook some more over very low heat; the dish is very flexible.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.17 Kcal (503 kJ)
Calories from fat 95.61 Kcal
% Daily Value*
Total Fat 10.62g 16%
Sodium 2.56mg 0%
Potassium 135.38mg 3%
Total Carbs 5.64g 2%
Sugars 2.2g 9%
Dietary Fiber 1.22g 5%
Protein 1.02g 2%
Vitamin C 7.9mg 13%
Iron 0.1mg 1%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 152.64 Kcal (639 kJ)
Calories from fat 121.44 Kcal
% Daily Value*
Total Fat 13.49g 16%
Sodium 3.25mg 0%
Potassium 171.95mg 3%
Total Carbs 7.16g 2%
Sugars 2.79g 9%
Dietary Fiber 1.55g 5%
Protein 1.29g 2%
Vitamin C 10.1mg 13%
Iron 0.2mg 1%
Calcium 19.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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