Southwestern Spoon Bread with Avocado Salsa Recipe

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Southwestern Spoon Bread with Avocado Salsa
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Ingredients:

Directions:

  1. In a 2- to 3-quart pan over high heat, bring 2 1/2 cups water and the salt to a boil. Gradually whisk in cornmeal and stir until mixture is thick and smooth, about 1 minute. Remove from heat.
  2. In a bowl, beat eggs and buttermilk just to blend. Whisk into cornmeal mixture until completely incorporated. Stir in chilies and chili powder. Scrape mixture into a buttered 8-inch square baking dish.
  3. Bake in a 400° regular or convection oven until top is browned and a wooden skewer inserted in the center comes out clean, about 35 minutes. Let stand 10 minutes. Scoop out portions with a spoon and serve with Avocado Salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 902.3 Kcal (3778 kJ)
Calories from fat 295.17 Kcal
% Daily Value*
Total Fat 32.8g 50%
Cholesterol 770.95mg 257%
Sodium 5303.31mg 221%
Potassium 1133.22mg 24%
Total Carbs 112.77g 38%
Sugars 15.17g 61%
Dietary Fiber 10.52g 42%
Protein 44.2g 88%
Vitamin C 68.9mg 115%
Iron 8.6mg 48%
Calcium 422.4mg 42%
Amount Per 100 g
Calories 147.58 Kcal (618 kJ)
Calories from fat 48.28 Kcal
% Daily Value*
Total Fat 5.36g 50%
Cholesterol 126.1mg 257%
Sodium 867.41mg 221%
Potassium 185.35mg 24%
Total Carbs 18.44g 38%
Sugars 2.48g 61%
Dietary Fiber 1.72g 42%
Protein 7.23g 88%
Vitamin C 11.3mg 115%
Iron 1.4mg 48%
Calcium 69.1mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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