Fried Green-Tomato BLT Recipe

Posted by
Rate It!
Fried Green-Tomato BLT
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Spoon 1/4 cup flour into a shallow dish; set aside.
  2. Combine remaining 1/4 cup flour, cornmeal, 1/8 teaspoons salt, and 1/8 teaspoons pepper in another shallow dish.
  3. In a third shallow dish, whisk egg with buttermilk.
  4. In a 10-inch nonstick skillet, heat olive oil over medium-high heat on stovetop.
  5. Evenly sprinkle each tomato slice with remaining 1/8 teaspoons salt and remaining 1/8 teaspoons pepper. Dust tomato slices in remaining 1/4 cup flour, then dip in buttermilk mixture, and dredge in cornmeal mixture.
  6. Fry tomatoes, in batches, for 3 to 4 minutes per side, or until lightly browned and tender.
  7. To assemble sandwiches, evenly spread each slice of toasted bread with Chipotle Mayonnaise; then layer lettuce leaf, 3 slices bacon, and fried tomato.
  8. To prepare Chipotle Mayonnaise combine all ingredients in a small bowl, stirring well.
  9. Cover and chill.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3368.69 Kcal (14104 kJ)
Calories from fat 2172.26 Kcal
% Daily Value*
Total Fat 241.36g 371%
Cholesterol 590.47mg 197%
Sodium 13133.8mg 547%
Potassium 2455.2mg 52%
Total Carbs 131.46g 44%
Sugars 11.34g 45%
Dietary Fiber 8.22g 33%
Protein 172.3g 345%
Vitamin C 18.8mg 31%
Vitamin A 0.8mg 28%
Iron 17mg 95%
Calcium 177.7mg 18%
Amount Per 100 g
Calories 364.21 Kcal (1525 kJ)
Calories from fat 234.86 Kcal
% Daily Value*
Total Fat 26.1g 371%
Cholesterol 63.84mg 197%
Sodium 1419.97mg 547%
Potassium 265.45mg 52%
Total Carbs 14.21g 44%
Sugars 1.23g 45%
Dietary Fiber 0.89g 33%
Protein 18.63g 345%
Vitamin C 2mg 31%
Vitamin A 0.1mg 28%
Iron 1.8mg 95%
Calcium 19.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 86.7
    Points
  • 91
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top