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Southwestern Salad with Avocado-lime Dressing Recipe

Southwestern Salad with Avocado-lime Dressing Recipe

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Southwestern Salad with Avocado-lime Dressing

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Ingredients

Count

Nutrition

184

Calories

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Ingredients:

Serving

2 cup romaine lettuce chopped
1 can 15 oz pinto beans rinsed & drained
1 cup grape tomatoes chopped
1/2 cup fresh or frozen corn kernels
1/4 cup green onions chopped
1/4 cup cilantro chopped
1 whole avocado
3/4 cup prepared salsa ( not chunky)
1/2 cup low-fat sour cream
3 tbsp lime juice
4 drop tabasco sauce (optional)
1/3 cup tortilla chips (optional) crushed

Directions:

Combine lettuce, beans, tomatoes, and corn in a clear glass bowl. Sprinkle green onions and cilantro on top.
Mash avocado in separate bowl, and whisk in salsa, sour cream, and lime juice. Season with hot sauce (if using), and salt and pepper if desired, Pour dressing over salad, toss well, and top with crushed corn chips (if using).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184 Kcal (770 kJ)
Calories from fat	75.97 Kcal
		% Daily Value*
Total Fat	8.44g	13%
Cholesterol	5.03mg	2%
Sodium	283.77mg	12%
Potassium	383.66mg	8%
Total Carbs	23.61g	8%
Sugars	3.12g	12%
Dietary Fiber	3.29g	13%
Protein	5.44g	11%
Vitamin C	5.8mg	10%
Iron	0.8mg	5%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	111.84 Kcal (468 kJ)
Calories from fat	46.18 Kcal
		% Daily Value*
Total Fat	5.13g	13%
Cholesterol	3.06mg	2%
Sodium	172.49mg	12%
Potassium	233.2mg	8%
Total Carbs	14.35g	8%
Sugars	1.9g	12%
Dietary Fiber	2g	13%
Protein	3.31g	11%
Vitamin C	3.5mg	10%
Iron	0.5mg	5%
Calcium	41.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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