Amount Per 1 Serving
Calories	174.09 Kcal (729 kJ)
Calories from fat	135.78 Kcal
		% Daily Value*
Total Fat	15.09g	23%
Sodium	236.99mg	10%
Potassium	585.6mg	12%
Total Carbs	12.28g	4%
Sugars	2.22g	9%
Dietary Fiber	7.68g	31%
Protein	2.76g	6%
Vitamin C	12.3mg	21%
Iron	1.1mg	6%
Calcium	22mg	2%

Amount Per 100 g
Calories	129.35 Kcal (542 kJ)
Calories from fat	100.89 Kcal
		% Daily Value*
Total Fat	11.21g	23%
Sodium	176.08mg	10%
Potassium	435.11mg	12%
Total Carbs	9.13g	4%
Sugars	1.65g	9%
Dietary Fiber	5.71g	31%
Protein	2.05g	6%
Vitamin C	9.2mg	21%
Iron	0.8mg	6%
Calcium	16.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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