Southwestern Rub (Emeril Lagasse) Recipe

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Southwestern Rub (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a small mixing bowl, combine all the ingredients together. Mix thoroughly. This spice mixture should be stored in an airtight container for up to 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.84 Kcal (619 kJ)
Calories from fat 50.59 Kcal
% Daily Value*
Total Fat 5.62g 9%
Sodium 7268.66mg 303%
Potassium 951.41mg 20%
Total Carbs 27.01g 9%
Sugars 3.09g 12%
Dietary Fiber 12.6g 50%
Protein 7.28g 15%
Vitamin C 15.1mg 25%
Vitamin A 0.4mg 14%
Iron 11.4mg 64%
Calcium 193.2mg 19%
Amount Per 100 g
Calories 212.72 Kcal (891 kJ)
Calories from fat 72.79 Kcal
% Daily Value*
Total Fat 8.09g 9%
Sodium 10458.82mg 303%
Potassium 1368.98mg 20%
Total Carbs 38.86g 9%
Sugars 4.45g 12%
Dietary Fiber 18.13g 50%
Protein 10.48g 15%
Vitamin C 21.7mg 25%
Vitamin A 0.6mg 14%
Iron 16.5mg 64%
Calcium 278mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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