Directions:
- Combine first 6 ingredients in a dutch oven or large pot.
- Cook until beef and sausage are browned and drain excess grease.
- Turn heat to medium and add remaining ingredients.
- Turn heat to medium low and simmer for 40 minutes.
- To Serve:.
- Pour a layer of Fritos onto a plate or into a bowl.
- Spoon chili over Fritos.
- Garnish with desired amount of shredded cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.71 Kcal (891 kJ) | ||
| Calories from fat | 117.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 562.78mg | 23% | |
| Potassium | 355.22mg | 8% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 17.93g | 36% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.16 Kcal (758 kJ) | ||
| Calories from fat | 100.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 20% | |
|---|---|---|---|
| Cholesterol | 59.39mg | 23% | |
| Sodium | 479.3mg | 23% | |
| Potassium | 302.53mg | 8% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 2.72g | 13% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 15.27g | 36% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 3.1mg | 20% | |
| Calcium | 24.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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