Southwestern Rice Salad Recipe

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Ingredients:

Serving

4 cups minute rice
1 cup black beans
1 cup corn
1 chopped red pepper
3 chopped green onions
1 (250 ml) bottle classic herb salad dressing
1 cup salsa

Directions:

Prpare 4 cups minute rice according to package directions.
Cool Add 1 cup each canned black beans, drained and rinsed, corn 1 chopped red pepper 3 chopped green onions, 1 bottle classic herb dressing 1 cup salsa.
Mix lightly.
Cover.
Top with handful of lightly crushed naco chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.79 Kcal (2210 kJ)
Calories from fat	36.24 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Sodium	263.65mg	11%
Potassium	542.77mg	12%
Total Carbs	115.6g	39%
Sugars	3.19g	13%
Dietary Fiber	11.41g	46%
Protein	15.04g	30%
Vitamin C	21.6mg	36%
Iron	2.6mg	15%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	246.86 Kcal (1034 kJ)
Calories from fat	16.95 Kcal
		% Daily Value*
Total Fat	1.88g	6%
Sodium	123.31mg	11%
Potassium	253.87mg	12%
Total Carbs	54.07g	39%
Sugars	1.49g	13%
Dietary Fiber	5.34g	46%
Protein	7.03g	30%
Vitamin C	10.1mg	36%
Iron	1.2mg	15%
Calcium	20.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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