Peppery Black Bean Salsa Recipe

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Peppery Black Bean Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl.
  2. Stir and mix well.
  3. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.7 Kcal (216 kJ)
Calories from fat 2.8 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 6.01mg 0%
Potassium 231.62mg 5%
Total Carbs 10.92g 4%
Sugars 2.41g 10%
Dietary Fiber 2.21g 9%
Protein 2.24g 4%
Vitamin C 25mg 42%
Iron 0.5mg 3%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 67.54 Kcal (283 kJ)
Calories from fat 3.66 Kcal
% Daily Value*
Total Fat 0.41g 0%
Sodium 7.85mg 0%
Potassium 302.61mg 5%
Total Carbs 14.26g 4%
Sugars 3.14g 10%
Dietary Fiber 2.89g 9%
Protein 2.93g 4%
Vitamin C 32.7mg 42%
Iron 0.7mg 3%
Calcium 17.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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