Directions:
- Cook pasta according to package directions. drain and put back in pot.
- Add the soup, crumble, black beans, taco seasoning, corn, and 1 1/2 cups of the cheese. stir to combine.
- Heat over medium heat until warmed throughout (approximately 15 minutes).
- Sprinkle the remaining cheese on top and cover until cheese is melted and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.87 Kcal (1456 kJ) | ||
| Calories from fat | 190.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.12g | 32% | |
|---|---|---|---|
| Cholesterol | 60.44mg | 20% | |
| Sodium | 577.99mg | 24% | |
| Potassium | 190.55mg | 4% | |
| Total Carbs | 22.49g | 7% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 17.15g | 34% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 351mg | 35% | |
| Amount Per 100 g | |||
| Calories | 324.86 Kcal (1360 kJ) | ||
| Calories from fat | 177.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 32% | |
|---|---|---|---|
| Cholesterol | 56.45mg | 20% | |
| Sodium | 539.76mg | 24% | |
| Potassium | 177.94mg | 4% | |
| Total Carbs | 21.01g | 7% | |
| Sugars | 4.07g | 17% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 16.01g | 34% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 327.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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