Southwest Chicken Kiev Recipe

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Southwest Chicken Kiev
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Ingredients:

Directions:

  1. In a shallow bowl, combine cracker crumbs and taco seasoning; set aside. In another bowl, combine 3 tablespoons butter, cheese, chilies, onion and salt. Shape mixture into six balls.
  2. Flatten chicken to 1/4-in. thickness. Place a butter ball in the center of each. Roll up and secure with toothpicks. In a shallow microwave-safe bowl, melt remaining butter. Dip chicken in butter, then coat evenly with cracker mixture.
  3. Place seam side down in a greased shallow round 3-qt. microwave-safe dish. Microwave, uncovered, on high for 12-14 minutes or until chicken juices run clear and a meat thermometer reads 170°. Discard toothpicks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.34 Kcal (659 kJ)
Calories from fat 119.39 Kcal
% Daily Value*
Total Fat 13.27g 20%
Cholesterol 50.23mg 17%
Sodium 482.43mg 20%
Potassium 108.6mg 2%
Total Carbs 2.18g 1%
Sugars 0.19g 1%
Dietary Fiber 0.26g 1%
Protein 7.94g 16%
Vitamin C 1mg 2%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 289.77 Kcal (1213 kJ)
Calories from fat 219.87 Kcal
% Daily Value*
Total Fat 24.43g 20%
Cholesterol 92.51mg 17%
Sodium 888.45mg 20%
Potassium 200.01mg 2%
Total Carbs 4.01g 1%
Sugars 0.35g 1%
Dietary Fiber 0.48g 1%
Protein 14.63g 16%
Vitamin C 1.9mg 2%
Vitamin A 0.2mg 4%
Iron 0.3mg 1%
Calcium 118.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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