Directions:
- Spread unheated beans in the bottom of a 9x11 size glass dish or glass baking pan.
- Pour enchilada sauce evenly over the beans.
- Spoon on guacamole and spread evenly.
- In a separate dish, mix together the taco seasoning and the sour cream until well blended.
- Spoon this sour cream mixture over the guacamole and spread around evenly.
- Sprinkle cheese on top of these layers until you have a complete layer of cheese.
- Drain the cans of black olives and sprinkle them evenly on top of the cheese.
- Do the same with the green onions, and then finally with the diced tomatoes.
- Cover tightly and chill in refrigerator for about 2 hours.
- Now, invite a few friends over, set it on the table with some tortilla chips, and watch it disappear!
- This dish will keep for about a week if tightly covered in the refrigerator.
- Combine a few spoonfuls of this dip with taco meat and place in tortillas or taco shells for an amazing ready to eat meal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.45 Kcal (588 kJ) | ||
| Calories from fat | 83.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 14% | |
|---|---|---|---|
| Cholesterol | 18.11mg | 6% | |
| Sodium | 362.11mg | 15% | |
| Potassium | 147.05mg | 3% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 137.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 198.99 Kcal (833 kJ) | ||
| Calories from fat | 118.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 14% | |
|---|---|---|---|
| Cholesterol | 25.66mg | 6% | |
| Sodium | 513.03mg | 15% | |
| Potassium | 208.34mg | 3% | |
| Total Carbs | 8.02g | 2% | |
| Sugars | 1.01g | 3% | |
| Dietary Fiber | 2.6g | 7% | |
| Protein | 8.58g | 12% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1.2mg | 5% | |
| Calcium | 195mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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