Directions:
- In large pot, heat oil over medium-high heat. Add onion, zucchini, celery, carrots, garlic, southwestern seasoning, salt and pepper; cook, stirring occasionally until softened, about 10 minutes. Add broth, tomatoes and beans; bring to a boil. Reduce heat to low and simmer, until flavors have blended, about 20 minutes. Meanwhile, cook ravioli according to package directions and drain. Stir ravioli into soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.56 Kcal (421 kJ) | ||
| Calories from fat | 43.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 178.89mg | 7% | |
| Potassium | 455.06mg | 10% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.54 Kcal (304 kJ) | ||
| Calories from fat | 31.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 8% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 129.04mg | 7% | |
| Potassium | 328.24mg | 10% | |
| Total Carbs | 8.35g | 4% | |
| Sugars | 2.58g | 14% | |
| Dietary Fiber | 2.2g | 12% | |
| Protein | 2.37g | 7% | |
| Vitamin C | 13.6mg | 32% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 4% | |
| Calcium | 37.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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