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Southwestern London Broil With Warm Potato And Bla... Recipe

Southwestern London Broil With Warm Potato And Bla... Recipe

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Southwestern London Broil With Warm Potato And Bla...

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Ingredients:

Serving

2 unpeeled red skinned potatoes
1/2 tsp salt
1 tsp ground cumin
1 tsp chili powder
1/8 tsp cayenne pepper
1/4 tsp freshly ground black pepper
2 tbsp plus 1 tsp extra virgin olive oil
1-1/2 lb flank steak
15 oz can black beans drained
1 rib celery cut into crescents
1/2 sweet onion thinly sliced
1/3 cup fresh cilantro coarsely chopped
1 tbsp minced pickled jalapeno peppers
2 limes juiced

Directions:

Preheat grill or broiler then cut potatoes in quarters lengthwise then crosswise into 1/4” pieces.
Place in saucepan then barely cover with water and add 1 teaspoon salt and cook 10 minutes.
Drain and set aside.
Combine cumin, chili powder, cayenne, 1/8 teaspoon black pepper and salt in small bowl.
Rub steak with 1 teaspoon olive oil then with spices.
Grill over high heat 5 minutes per side then set aside.
Put beans, celery, onion and cilantro into mixing bowl then add potatoes.
In separate bowl mix jalapeno, lime juice and remaining olive oil with salt and pepper to taste.
Add dressing to bean mixture then toss.
Slice steak on diagonal into 1/4 thick slices then serve with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	811.52 Kcal (3398 kJ)
Calories from fat	200.75 Kcal
		% Daily Value*
Total Fat	22.31g	34%
Cholesterol	115.64mg	39%
Sodium	423.78mg	18%
Potassium	2741.94mg	58%
Total Carbs	90.79g	30%
Sugars	6.06g	24%
Dietary Fiber	20.99g	84%
Protein	62.22g	124%
Vitamin C	23.5mg	39%
Iron	10.6mg	59%
Calcium	215.7mg	22%

Amount Per 100 g
Calories	172.65 Kcal (723 kJ)
Calories from fat	42.71 Kcal
		% Daily Value*
Total Fat	4.75g	34%
Cholesterol	24.6mg	39%
Sodium	90.16mg	18%
Potassium	583.35mg	58%
Total Carbs	19.32g	30%
Sugars	1.29g	24%
Dietary Fiber	4.46g	84%
Protein	13.24g	124%
Vitamin C	5mg	39%
Iron	2.3mg	59%
Calcium	45.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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