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Southwestern Grilled Chicken Salad Recipe

Southwestern Grilled Chicken Salad Recipe

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Ingredients:

Serving

6 oz skinless chicken breast halves, trimmed of fat and butterflied
1/2 tbsp chili powder
1 tsp brown sugar
1/2 tsp ground coriander
1/2 tsp ground cumin
kosher salt
6 tbsp extra virgin olive oil
2 tbsp fresh lime juice
2 tsp fresh lime juice
1 tbsp fresh cilantro, chopped
2 tsp fresh cilantro, chopped
2 tsp honey
fresh ground black pepper
tabasco jalapeno sauce
1 cup canned black beans, rinsed and drained
4 oz grape tomatoes, quartered
1 green onion , sliced thing
9 cups bibb lettuce , torn
1 avocado
1/4 cup pine nuts or 1/4 cup pepitas, toasted

Directions:

Preheat a grill over medium high heat while you butterfly the chicken; in a small bowl, combine chili powder, brown sugar, coriander, cumin and 3/4 teaspoon salt and rub over chicken (you won't need all of it).
Grill the chicken 3 minutes, turn and grill until just cooked through, about 1 or 2 minutes; let rest 5 to 10 minutes.
Meanwhile, prepare the dressing: Whisk together the olive oil, lime juice, 1 tablespoon of the cilantro, honey, 1/2 teaspoon salt, some pepper, and a few drops of Tabasco or place these ingredients in a lidded glass jar and shake to combine.
Combine beans, tomatoes, green onions, remaining 2 teaspoons cilantro and a pinch of salt; add 2 tablespoons of the dressing and toss gently.
Toss the lettuce with a little dressing (reserve some dressing to drizzle over the chicken); arrange dressed lettuce on a serving platter or individual bowls or plates.
Slice the chicken very thinly and arrange over lettuce; pit and slice the avocado and arrange with the chicken.
Arrange black bean salsa on the lettuce as well; drizzle chicken and avocado with dressing.
Garnish with pine nuts or pepitas and remaining cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.44 Kcal (2464 kJ)
Calories from fat	336.94 Kcal
		% Daily Value*
Total Fat	37.44g	58%
Cholesterol	25.09mg	8%
Sodium	168.16mg	7%
Potassium	1475.76mg	31%
Total Carbs	45.46g	15%
Sugars	8.26g	33%
Dietary Fiber	13.3g	53%
Protein	22.82g	46%
Vitamin C	14mg	23%
Iron	5.1mg	28%
Calcium	122.7mg	12%

Amount Per 100 g
Calories	171.55 Kcal (718 kJ)
Calories from fat	98.23 Kcal
		% Daily Value*
Total Fat	10.91g	58%
Cholesterol	7.31mg	8%
Sodium	49.03mg	7%
Potassium	430.23mg	31%
Total Carbs	13.25g	15%
Sugars	2.41g	33%
Dietary Fiber	3.88g	53%
Protein	6.65g	46%
Vitamin C	4.1mg	23%
Iron	1.5mg	28%
Calcium	35.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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