Southwest Creamy Corn Chowder Recipe

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Southwest Creamy Corn Chowder
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Ingredients
14
Count
Nutrition
98
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large saucepan melt the butter
  2. Add the onion, red pepper and bell pepper, corn and saute for 8 minutes
  3. Add the cumin and let froth for 2 minutes-this will take away the raw flavor
  4. Add the cilantro (if you like it) Saute for 2 minutes
  5. Add the chicken stock and on medium heat cook for 10 minutes
  6. Add the Potatoes
  7. Lower heat and let cook for another 10 minutes
  8. Add Salt and pepper
  9. Ladle up and serve with : Shredded Monterey Jack and tortilla strips
  10. Can also add cubed chicken after adding the stock
  11. Dollop of Creme Fraiche or sour cream Sprinkle of scallion or chives
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.18 Kcal (411 kJ)
Calories from fat 84.89 Kcal
% Daily Value*
Total Fat 9.43g 15%
Cholesterol 32.49mg 11%
Sodium 27.28mg 1%
Potassium 90.16mg 2%
Total Carbs 3.02g 1%
Sugars 1.12g 4%
Dietary Fiber 0.74g 3%
Protein 0.86g 2%
Vitamin C 27mg 45%
Iron 0.3mg 2%
Calcium 23mg 2%
Amount Per 100 g
Calories 159.28 Kcal (667 kJ)
Calories from fat 137.73 Kcal
% Daily Value*
Total Fat 15.3g 15%
Cholesterol 52.71mg 11%
Sodium 44.26mg 1%
Potassium 146.27mg 2%
Total Carbs 4.9g 1%
Sugars 1.82g 4%
Dietary Fiber 1.2g 3%
Protein 1.39g 2%
Vitamin C 43.9mg 45%
Iron 0.6mg 2%
Calcium 37.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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