Directions:
- Cook rice according to package directions. Stir in the tomato, chilies and 3 tablespoons lime juice.
- Meanwhile, combine the chili powder, cumin and salt; sprinkle over chicken. In a large nonstick skillet coated with cooking spray, saute chicken in 2 teaspoons oil until no longer pink. Remove and keep warm.
- In the same skillet, cook onion and peppers in remaining oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in the brown sugar, chicken and remaining lime juice; heat through.
- Spoon 2/3 cup each of rice mixture and chicken mixture down the center of each tortilla; roll up. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.01 Kcal (1696 kJ) | ||
| Calories from fat | 66.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 751.18mg | 31% | |
| Potassium | 599.14mg | 13% | |
| Total Carbs | 60.24g | 20% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 24.68g | 49% | |
| Vitamin C | 90.3mg | 151% | |
| Iron | 15.5mg | 86% | |
| Calcium | 427.1mg | 43% | |
| Amount Per 100 g | |||
| Calories | 141.75 Kcal (593 kJ) | ||
| Calories from fat | 23.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 11% | |
|---|---|---|---|
| Cholesterol | 15.61mg | 15% | |
| Sodium | 262.91mg | 31% | |
| Potassium | 209.7mg | 13% | |
| Total Carbs | 21.08g | 20% | |
| Sugars | 2g | 23% | |
| Dietary Fiber | 1.75g | 20% | |
| Protein | 8.64g | 49% | |
| Vitamin C | 31.6mg | 151% | |
| Iron | 5.4mg | 86% | |
| Calcium | 149.5mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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