Southwestern Pasta Salad Recipe

Posted by
Rate It!
Southwestern Pasta Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. In a large bowl combine oil, lime juice, chili powder, cumin, salt and garlic. Stir in pasta and set aside to cool to room temperature, stirring occasionally.
  3. Stir in corn, beans, green pepper, red pepper and 1/2 of the cilantro leaves. Spoon onto a platter and garnish with tomatoes and remaining cilantro. Serve chilled or at room temperature.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.86 Kcal (615 kJ)
Calories from fat 87.51 Kcal
% Daily Value*
Total Fat 9.72g 15%
Sodium 183.01mg 8%
Potassium 271.4mg 6%
Total Carbs 13.68g 5%
Sugars 2.76g 11%
Dietary Fiber 2.7g 11%
Protein 2.55g 5%
Vitamin C 29.6mg 49%
Vitamin A 0.6mg 20%
Iron 13mg 72%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 139.82 Kcal (585 kJ)
Calories from fat 83.31 Kcal
% Daily Value*
Total Fat 9.26g 15%
Sodium 174.24mg 8%
Potassium 258.4mg 6%
Total Carbs 13.03g 5%
Sugars 2.63g 11%
Dietary Fiber 2.57g 11%
Protein 2.43g 5%
Vitamin C 28.2mg 49%
Vitamin A 0.6mg 20%
Iron 12.3mg 72%
Calcium 22.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top