Directions:
- In a large mixing bowl, combine spinach, sour cream, mayonnaise, green onions, parsley, lemon juice, and salt. Mix until well blended, then refrigerate.
- Cut a circle out of the top of the bread and scoop out the inside. Tear the inside into pieces for dipping. Spoon the dip into the center of the bread bowl and serve accompanied by the pieces of bread for dipping.
- Preheat oven to 300 degrees F (150 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.9 Kcal (1285 kJ) | ||
| Calories from fat | 187.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 32% | |
|---|---|---|---|
| Cholesterol | 17.29mg | 6% | |
| Sodium | 553.65mg | 23% | |
| Potassium | 124.55mg | 3% | |
| Total Carbs | 25.02g | 8% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 308.7 Kcal (1292 kJ) | ||
| Calories from fat | 189 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Cholesterol | 17.39mg | 6% | |
| Sodium | 556.89mg | 23% | |
| Potassium | 125.28mg | 3% | |
| Total Carbs | 25.17g | 8% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 77.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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