Mexican Caesar Salad Recipe

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Mexican Caesar Salad
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Ingredients:

Directions:

  1. Blend all ingredients (but only half of the parmesan) up to the salt and pepper in a blender.
  2. Toss with the lettuce, avocado, croutone, remaining parmesan and plenty of freshly ground black pepper.
  3. This will keep up to three days in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.43 Kcal (1162 kJ)
Calories from fat 214.65 Kcal
% Daily Value*
Total Fat 23.85g 37%
Cholesterol 5.89mg 2%
Sodium 137.44mg 6%
Potassium 676.05mg 14%
Total Carbs 12.97g 4%
Sugars 2.57g 10%
Dietary Fiber 7.11g 28%
Protein 5.49g 11%
Vitamin C 15mg 25%
Iron 2.3mg 13%
Calcium 144.2mg 14%
Amount Per 100 g
Calories 111.34 Kcal (466 kJ)
Calories from fat 86.14 Kcal
% Daily Value*
Total Fat 9.57g 37%
Cholesterol 2.36mg 2%
Sodium 55.16mg 6%
Potassium 271.32mg 14%
Total Carbs 5.2g 4%
Sugars 1.03g 10%
Dietary Fiber 2.85g 28%
Protein 2.2g 11%
Vitamin C 6mg 25%
Iron 0.9mg 13%
Calcium 57.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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