Southwestern Chicken & Barley Soup Recipe

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Ingredients:

Serving

Directions:

Saute onion, garlic, celery and green pepper in olive oil in soup pot.
Once onions are soft (about 5 minutes) add water, bouillon, tomatoes, black beans and chicken to pot and bring to a low simmer.
(Use chicken broth instead of water and bouillon if you prefer).
Remove corn kernels from cob and add to soup.
Add whole ancho chilies to pot for a minute, just to get the dried chili to soften a bit.
Remove from pot.
Tear off stalk and remove seeds.
Dice chilies into small pieces and return to simmering pot.
Let soup simmer 20 minutes and remove chicken from pot.
Shred or dice chicken and return to pot.
Add barley and let soup simmer for 25 minutes.
Add zucchini and let simmer an additional 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.98 Kcal (1181 kJ)
Calories from fat	68.67 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Cholesterol	43.69mg	15%
Sodium	626.46mg	26%
Potassium	688.27mg	15%
Total Carbs	36.2g	12%
Sugars	4.13g	17%
Dietary Fiber	8.71g	35%
Protein	19.48g	39%
Vitamin C	16.4mg	27%
Iron	2.7mg	15%
Calcium	92.2mg	9%

Amount Per 100 g
Calories	57.66 Kcal (241 kJ)
Calories from fat	14.04 Kcal
		% Daily Value*
Total Fat	1.56g	12%
Cholesterol	8.94mg	15%
Sodium	128.11mg	26%
Potassium	140.75mg	15%
Total Carbs	7.4g	12%
Sugars	0.85g	17%
Dietary Fiber	1.78g	35%
Protein	3.98g	39%
Vitamin C	3.4mg	27%
Iron	0.6mg	15%
Calcium	18.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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