Directions:
- Heat 2 tablespoons canola oil in a Dutch oven over medium-high heat; brown the bison in oil, 2 to 3 minutes per side; remove bison and set aside. Pour 1 tablespoon canola oil into the Dutch oven; cook and stir the onion and celery in the oil until soft, about 5 minutes. Add the garlic; cook and stir another 2 to 3 minutes. Sprinkle the flour over the mixture and stir to coat. Stir in the broth, water, wine, salt, pepper, cloves, tomato sauce, parsley, and thyme to the mixture; bring to a boil. Return the bison to the mixture and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.77 Kcal (1992 kJ) | ||
| Calories from fat | 315.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.05g | 54% | |
|---|---|---|---|
| Cholesterol | 105.82mg | 35% | |
| Sodium | 693.16mg | 29% | |
| Potassium | 681.05mg | 14% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 32.71g | 65% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 4.9mg | 27% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.35 Kcal (500 kJ) | ||
| Calories from fat | 79.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 54% | |
|---|---|---|---|
| Cholesterol | 26.54mg | 35% | |
| Sodium | 173.88mg | 29% | |
| Potassium | 170.85mg | 14% | |
| Total Carbs | 1.97g | 3% | |
| Sugars | 0.18g | 3% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 8.21g | 65% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 1.2mg | 27% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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