Bison Stew Recipe

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Bison Stew
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  1. Heat 2 tablespoons canola oil in a Dutch oven over medium-high heat; brown the bison in oil, 2 to 3 minutes per side; remove bison and set aside. Pour 1 tablespoon canola oil into the Dutch oven; cook and stir the onion and celery in the oil until soft, about 5 minutes. Add the garlic; cook and stir another 2 to 3 minutes. Sprinkle the flour over the mixture and stir to coat. Stir in the broth, water, wine, salt, pepper, cloves, tomato sauce, parsley, and thyme to the mixture; bring to a boil. Return the bison to the mixture and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.77 Kcal (1992 kJ)
Calories from fat 315.47 Kcal
% Daily Value*
Total Fat 35.05g 54%
Cholesterol 105.82mg 35%
Sodium 693.16mg 29%
Potassium 681.05mg 14%
Total Carbs 7.84g 3%
Sugars 0.71g 3%
Dietary Fiber 1.01g 4%
Protein 32.71g 65%
Vitamin C 2.9mg 5%
Iron 4.9mg 27%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 119.35 Kcal (500 kJ)
Calories from fat 79.14 Kcal
% Daily Value*
Total Fat 8.79g 54%
Cholesterol 26.54mg 35%
Sodium 173.88mg 29%
Potassium 170.85mg 14%
Total Carbs 1.97g 3%
Sugars 0.18g 3%
Dietary Fiber 0.25g 4%
Protein 8.21g 65%
Vitamin C 0.7mg 5%
Iron 1.2mg 27%
Calcium 12.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
  • 13

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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