Directions:
- Brown onions and meat,season with salt pepper and garlic salt.
- Boil the noodles in water for 6 minutes and drain.
- Drain corn.
- Mix all ingredients and turn into a two-quart greased casserole dish.
- Can top with a little more grated cheese.
- Bake 30 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.75 Kcal (1372 kJ) | ||
| Calories from fat | 118.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 98.53mg | 33% | |
| Sodium | 905.6mg | 38% | |
| Potassium | 645.85mg | 14% | |
| Total Carbs | 21.59g | 7% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 33.15g | 66% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.8mg | 16% | |
| Calcium | 187.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 127.67 Kcal (535 kJ) | ||
| Calories from fat | 46.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 20% | |
|---|---|---|---|
| Cholesterol | 38.38mg | 33% | |
| Sodium | 352.75mg | 38% | |
| Potassium | 251.57mg | 14% | |
| Total Carbs | 8.41g | 7% | |
| Sugars | 1.36g | 14% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 12.91g | 66% | |
| Vitamin C | 2.7mg | 11% | |
| Iron | 1.1mg | 16% | |
| Calcium | 73mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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