Tamale Pie Recipe

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Ingredients:

Serving

2 lbs ground chuck
1 large onion, chopped
1 (16 oz) can whole tomatoes , do not drain
1 (16 oz) can whole kernel corn, drained
2 tbsp chili powder
salt and pepper
1 (6 oz) can pitted black olives, drained
3 cups milk
2 cups cornmeal
2 cups cheddar cheese, shredded

Directions:

Brown together chuck and onion.
Add tomatoes, corn, chili powder,and the salt and pepper to taste.
Simmer for 30 minutes.
Remove from heat and add olives.
Mix milk with the cornmeal and cook until thickened.
Line bottom and sides of a greased 3qrt casserole dish with cooked cornmeal mush.
Add meat mixture and top with grated cheese.
Bake at 325 degrees for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.67 Kcal (1778 kJ)
Calories from fat	153.22 Kcal
		% Daily Value*
Total Fat	17.02g	26%
Cholesterol	102.94mg	34%
Sodium	403.33mg	17%
Potassium	763mg	16%
Total Carbs	32.04g	11%
Sugars	6.32g	25%
Dietary Fiber	3.42g	14%
Protein	37.83g	76%
Vitamin C	1.9mg	3%
Iron	3.8mg	21%
Calcium	345.6mg	35%

Amount Per 100 g
Calories	143.76 Kcal (602 kJ)
Calories from fat	51.87 Kcal
		% Daily Value*
Total Fat	5.76g	26%
Cholesterol	34.85mg	34%
Sodium	136.53mg	17%
Potassium	258.29mg	16%
Total Carbs	10.85g	11%
Sugars	2.14g	25%
Dietary Fiber	1.16g	14%
Protein	12.81g	76%
Vitamin C	0.7mg	3%
Iron	1.3mg	21%
Calcium	117mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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