Quick Taco Casserole Recipe

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Quick Taco Casserole
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Ingredients
9
Count
Nutrition
440
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Cook ground chuck with onion until chuck is brown.
  3. Drain off grease.
  4. Spoon into ungreased 9x13x2-inch baking dish.
  5. Stir in dry taco seasoning mix, tomato sauce, and corn.
  6. Sprinkle with cheese.
  7. Stir baking mix, milk, and eggs until blended and pour over beef mixture.
  8. Bake 35 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.62 Kcal (1841 kJ)
Calories from fat 207.98 Kcal
% Daily Value*
Total Fat 23.11g 36%
Cholesterol 141.93mg 47%
Sodium 563.43mg 23%
Potassium 571.81mg 12%
Total Carbs 27.87g 9%
Sugars 2.75g 11%
Dietary Fiber 1.77g 7%
Protein 32.13g 64%
Vitamin C 1.6mg 3%
Iron 2.3mg 13%
Calcium 366.6mg 37%
Amount Per 100 g
Calories 187.31 Kcal (784 kJ)
Calories from fat 88.61 Kcal
% Daily Value*
Total Fat 9.85g 36%
Cholesterol 60.47mg 47%
Sodium 240.06mg 23%
Potassium 243.63mg 12%
Total Carbs 11.88g 9%
Sugars 1.17g 11%
Dietary Fiber 0.76g 7%
Protein 13.69g 64%
Vitamin C 0.7mg 3%
Iron 1mg 13%
Calcium 156.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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