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Amount Per 4.5 head | |||
Calories | 222.48 Kcal (931 kJ) | ||
Calories from fat | 27.53 Kcal | ||
% Daily Value* | |||
Total Fat | 3.06g | 5% | |
---|---|---|---|
Sodium | 347.63mg | 14% | |
Potassium | 2600.24mg | 55% | |
Total Carbs | 31.43g | 10% | |
Sugars | 6.67g | 27% | |
Dietary Fiber | 12.51g | 50% | |
Protein | 18.49g | 37% | |
Vitamin C | 51.4mg | 86% | |
Vitamin A | 5.2mg | 174% | |
Iron | 16.7mg | 93% | |
Calcium | 458.9mg | 46% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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