Directions:
- In a small pot, stir together rice, water and bouillon cube. Bring to a boil, cover and reduce heat. Simmer for 45 minutes. Remove from heat and let sit for 5-10 minutes.
- In a large skillet, over medium heat, stir together bell pepper, carrot, garlic, diced green chilies and salsa and let simmer for about 10 minutes.
- Add black beans, corn and zucchini and simmer until zucchini is crisp tender. Remove from heat.
- Stir together dressing ingredients and stir into veggie mix.
- Divide rice into 6 bowls. Ladle veggies over rice and add toppings if desired.
- Alternatively, you can stir the rice into the veggie mix.
- Good hot, warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.41 Kcal (868 kJ) | ||
| Calories from fat | 52.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 637.98mg | 27% | |
| Potassium | 342.61mg | 7% | |
| Total Carbs | 38.45g | 13% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 9.8mg | 54% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.92 Kcal (305 kJ) | ||
| Calories from fat | 18.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 9% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 224.3mg | 27% | |
| Potassium | 120.46mg | 7% | |
| Total Carbs | 13.52g | 13% | |
| Sugars | 1.8g | 20% | |
| Dietary Fiber | 1.75g | 20% | |
| Protein | 1.82g | 10% | |
| Vitamin C | 13.4mg | 64% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 3.4mg | 54% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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