Southwest Veggies over Brown Rice Recipe

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Southwest Veggies over Brown Rice
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  1. In a small pot, stir together rice, water and bouillon cube. Bring to a boil, cover and reduce heat. Simmer for 45 minutes. Remove from heat and let sit for 5-10 minutes.
  2. In a large skillet, over medium heat, stir together bell pepper, carrot, garlic, diced green chilies and salsa and let simmer for about 10 minutes.
  3. Add black beans, corn and zucchini and simmer until zucchini is crisp tender. Remove from heat.
  4. Stir together dressing ingredients and stir into veggie mix.
  5. Divide rice into 6 bowls. Ladle veggies over rice and add toppings if desired.
  6. Alternatively, you can stir the rice into the veggie mix.
  7. Good hot, warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.41 Kcal (868 kJ)
Calories from fat 52.27 Kcal
% Daily Value*
Total Fat 5.81g 9%
Cholesterol 0.09mg 0%
Sodium 637.98mg 27%
Potassium 342.61mg 7%
Total Carbs 38.45g 13%
Sugars 5.11g 20%
Dietary Fiber 4.98g 20%
Protein 5.17g 10%
Vitamin C 38.2mg 64%
Vitamin A 1.3mg 42%
Iron 9.8mg 54%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 72.92 Kcal (305 kJ)
Calories from fat 18.38 Kcal
% Daily Value*
Total Fat 2.04g 9%
Cholesterol 0.03mg 0%
Sodium 224.3mg 27%
Potassium 120.46mg 7%
Total Carbs 13.52g 13%
Sugars 1.8g 20%
Dietary Fiber 1.75g 20%
Protein 1.82g 10%
Vitamin C 13.4mg 64%
Vitamin A 0.4mg 42%
Iron 3.4mg 54%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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