Southwest Turkey Burgers with Corn Salsa Recipe

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Southwest Turkey Burgers with Corn Salsa

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Ingredients

Count

Nutrition

274

Calories

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Ingredients:

Serving

1 1/2 lb ground turkey
1/2 cup finely crushed tortilla chips (crushed in resealable plastic bag with mallet)
6 tbsp chopped fresh cilantro
1 tbsp chili powder
1 tsp salt
1 tsp ground cumin
1/2 tsp ground black pepper
1 cup purchased chunky salsa
1/3 cup fresh corn kernels

Directions:

Oil grill rack. Prepare barbecue (medium-high heat). Combine turkey, crushed chips, 4 tablespoons cilantro, chili powder, salt, cumin, and pepper in large bowl. Using fork, mix together. Form 6 patties, each about 3 1/2 inches in diameter.
Mix together salsa, corn, and remaining 2 tablespoons cilantro in small bowl. Set aside. Grill burgers until cooked through, about 5 minutes per side. Divide among plates. Spoon salsa over burgers and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.02 Kcal (1147 kJ)
Calories from fat	105.18 Kcal
		% Daily Value*
Total Fat	11.69g	18%
Cholesterol	81.63mg	27%
Sodium	597.61mg	25%
Potassium	352.56mg	8%
Total Carbs	16.18g	5%
Sugars	0.53g	2%
Dietary Fiber	1.78g	7%
Protein	26.89g	54%
Vitamin C	0.1mg	0%
Iron	1.8mg	10%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	190.33 Kcal (797 kJ)
Calories from fat	73.06 Kcal
		% Daily Value*
Total Fat	8.12g	18%
Cholesterol	56.7mg	27%
Sodium	415.09mg	25%
Potassium	244.88mg	8%
Total Carbs	11.24g	5%
Sugars	0.37g	2%
Dietary Fiber	1.24g	7%
Protein	18.68g	54%
Vitamin C	0.1mg	0%
Iron	1.3mg	10%
Calcium	29.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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