Roasted Poblano Beef Stew Recipe

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Roasted Poblano Beef Stew
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  1. Broil poblano peppers 4 in. from the heat until skins blister, about 5 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place poblanos in a small bowl; cover and let stand for 20 minutes.
  2. Peel off and discard charred skins. Remove stems and seeds. Coarsely chop poblanos.
  3. In a Dutch oven, brown beef in oil in batches. Remove and keep warm. In the same pan, saute onion until tender. Add garlic; cook 1 minute longer.
  4. Gradually add broth; stir in the tomatoes, cilantro, chili powder, salt, cumin, pepper, poblanos and beef. Bring to a boil. Reduce heat; cover and simmer 1-1/2 hours or until beef is tender. Add potatoes; cook 10-15 minutes longer or until potatoes are tender. Skim fat. Yield: 8 servings (3 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.29 Kcal (2262 kJ)
Calories from fat 354.97 Kcal
% Daily Value*
Total Fat 39.44g 61%
Cholesterol 122.47mg 41%
Sodium 741.36mg 31%
Potassium 763.33mg 16%
Total Carbs 11.21g 4%
Sugars 2.87g 11%
Dietary Fiber 2.01g 8%
Protein 32.55g 65%
Vitamin C 6.5mg 11%
Vitamin A 0.3mg 11%
Iron 4.1mg 23%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 146.84 Kcal (615 kJ)
Calories from fat 96.47 Kcal
% Daily Value*
Total Fat 10.72g 61%
Cholesterol 33.29mg 41%
Sodium 201.49mg 31%
Potassium 207.46mg 16%
Total Carbs 3.05g 4%
Sugars 0.78g 11%
Dietary Fiber 0.55g 8%
Protein 8.85g 65%
Vitamin C 1.8mg 11%
Vitamin A 0.1mg 11%
Iron 1.1mg 23%
Calcium 12.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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