Directions:
- Place fillets in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Top with tomatoes, corn, avocado, cheese and cilantro. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.81 Kcal (975 kJ) | ||
| Calories from fat | 93.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Cholesterol | 76.65mg | 26% | |
| Sodium | 254.57mg | 11% | |
| Potassium | 507.43mg | 11% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 28.03g | 56% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 126.49 Kcal (530 kJ) | ||
| Calories from fat | 50.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 16% | |
|---|---|---|---|
| Cholesterol | 41.64mg | 26% | |
| Sodium | 138.31mg | 11% | |
| Potassium | 275.69mg | 11% | |
| Total Carbs | 4.42g | 3% | |
| Sugars | 1.5g | 11% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 15.23g | 56% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 1mg | 10% | |
| Calcium | 57.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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